Sam’s Approach

Narrative Therapy

  • 0ur problems do not define us, it is how we respond to them and overcome them that does.

  • I work with my clients to externalize their problems to better understand their issues within their own context.

  • I ask questions that help you reclaim the story of your life in a way that honors your values, skills, and intentions.

  • Together we co-author a new story that speaks to your preferred self.

  • Learn more about Narrative Therapy here

Solution Focused Therapy

  • I know I am not meeting you at the very first step on your journey.

  • I will ask you questions to highlight the solutions to your problem you have already found. Let’s build off of that.

  • I support my clients to regularly look for what’s changing for the better, while also holding space to further explore what the problems that persist.

  • Learn more about Solution Focused Therapy here

Additional Therapy Models

  • Response Based Practice

  • Mindfulness Counselling

  • Accelerated Resolution Therapy (ART)

  • Dialectical Behavioural Therapy

  • Feminist Therapy